8 Warning Signs of Depression

I struggle with MDD, which is major depressive disorder, and…

Grounding for Anxiety and Panic Attacks

I’m going to share with you grounding techniques that I use…

Anxiety Attacks vs Panic Attacks

I deal with ADHD, PTSD, GAD, and MDD. I take medication for those.…

Healthy Anxiety/ADHD Coping with a Fidget Spinner: Review

I love fidget spinners. This is my review on the Trianium fidget…