Setting Up Healthy Boundaries

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I’ve had a lot of people say, “Hey, I’ve been told I need…

How I Asked for Help

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I needed help in January of this year, 2020. I went down a really…

How to Work Through Heartbreak

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Relationships and heartbreak are extremely difficult and…

Brandon Weller: Why I Love Discord

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Discord has helped me in a lot of different ways. I’ve…

Photography as a Mental Health Tool

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I've always said that a picture says 1,000 words. Photography…

8 Warning Signs of Depression

I struggle with MDD, which is major depressive disorder, and…

Grounding for Anxiety and Panic Attacks

I’m going to share with you grounding techniques that I use…

Anxiety Attacks vs Panic Attacks

I deal with ADHD, PTSD, GAD, and MDD. I take medication for those.…

Healthy Anxiety/ADHD Coping with a Fidget Spinner: Review

I love fidget spinners. This is my review on the Trianium fidget…